Perinatal Support

At Left Bank Leeds

Head to The Pink Room website to find out more. This website will be closing soon. 

Empowering Mama Course
at The Pink Room Leeds

The Pink Room & Thrive are working alongside other peri-natal practitioners in Leeds to empower women through the later stages of pregnancy and early motherhood through better mental, spiritual & physical health and to help you feel informed for labour and beyond. 


The aim of the course is to help connect with your baby, your body, begin to build a new support network. As part of this 4 week course we will introduce you to different pregnancy & baby practitioners each offering guidance to empower you. 

Week 1 - Introductions & Yoga for labour - how to prepare your body for birth and support your pelvis through the final trimester. We will teach your birth partner how to massage you and keep you calm through labour. 

Week 2 - Mental Support  - how to prepare your mind for birth and beyond, and develop tools and resources to support you through postnatal depression & anxiety.

Week 3 - Sleep, a deep dive into setting consistent sleep patterns from day dot. 

Week 4 - Empowerment - learning your rights, what choices you have through labour and post-natally. We will teach your partner how they can support you through your transition into motherhood. 

Each week we will begin with a little bit of movement, energy healing or mindfulness before we connect over a cuppa & snacks.  We will then move on to the topic of the week empowering you with knowledge. 

The sessions are 2 hours long and are for anyone in their 3rd trimester. You will need to bring a yoga ball, snacks, and a keenness to make friends. We are offering our first ever course to small groups of four families, at a reduced rate - and encourage feedback. 

First group: 17th, 24th, 31st March & 7th April. 

Location: The Corn Exchange, LS1 7BR 

Time: 6:30 - 8:30pm

Cost : £120

Deposit: £60

To book email , any questions welcome