Mum & Baby Yoga
PREGNANCY YOGA CLUB
Thrive pregnancy yoga is coming to Headingley in September 2021. Yay! You can expect soft easy movement, an introduction to birthing breath, guided relaxation and time to connect with your mind and your baby. Aside from the benefits of yoga these classes are designed to help you build connections and make friends with other local mums.
The active part of the class is 45 mins long and designed for second and third trimester, the final 15 minutes is to share, connect and support each other and build those incredibly important friendships. The aim is to increase freedom of movement and ease aches, reduce cortisol (stress) levels and help you connect your body and mind to the life you are nurturing.
The classes are kept small in groups of 10 and are booked in blocks of 6 so that you see the same faces each week. All pregnancy yoga mums are then given early bird access to book onto mum and baby together, to continue to nurture the friendships you make in pregnancy once your child is here.