Whatever the age, mindfulness skills can significantly benefit students' mental wellbeing and give them positive tools to use for life.

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In particular teaching students mindfulness & self-care practices can:

• Improve exam performance

• Decrease class disruption

• Increase self-belief and confidence

• Reduce anxiety and anxiety related behaviors 

• Improve concentration

• Increase compassion & gratitude

• Help prevent a life-time of mental ill-health

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There are countless benefits to teaching students self-care and mindfulness techniques, by encouraging small changes in thought process and behavior early, we can equip students with the tools to manage their mental-health before unhelpful habits have chance to creep in and become habits for life, potentially helping them navigate a life free of mental-illness. 

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I work with schools and universities, adapting my course to whatever your needs are, to equip your students with real skills for a better, happier life. 

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