
Student Mindfulness
Whatever the age, mindfulness skills can significantly benefit students' mental wellbeing and give them positive tools to use for life.
In particular teaching students mindfulness & self-care practices can:
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Improve exam performance
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Decrease class disruption
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Increase self-belief and confidence
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Reduce anxiety and anxiety related behaviors
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Improve concentration
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Increase compassion & gratitude
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Help prevent a life-time of mental ill-health
There are countless benefits to teaching students self-care and mindfulness techniques, by encouraging small changes in thought process and behavior early, we can equip students with the tools to manage their mental-health before unhelpful habits have chance to creep in and become habits for life, potentially helping them navigate a life free of mental-illness.
I work with schools and universities, adapting my course to whatever your needs are, to equip your students with real skills for a better, happier life.