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THRIVE LEEDS
- Feb 27, 2021
- 1 min
An Introduction to Body Scanning
Ever wanted to know how to do a simple body scan? I made this video as part of a package for a school I am working with, I made it with...
5 views0 comments
THRIVE LEEDS
- Jan 27, 2021
- 4 min
Cancellation Policy & Health Waiver
Cancellation Policy Yoga- Please rearrange or cancel 24 hours before your class begins to receive a refund or a class pass. Treatments -...
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THRIVE LEEDS
- Oct 27, 2020
- 1 min
Valuing You.
So in class a few weeks ago I asked participants to think about 4 questions in order to establish what they value. It might sound daft...
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THRIVE LEEDS
- Aug 20, 2020
- 1 min
Mindfulness Pre Course Info
If you are coming to a mindfulness class please read the below information, if you are coming to a social class for new mums, don't worry...
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THRIVE LEEDS
- Aug 11, 2020
- 1 min
The best corporate mindfulness company?
There aren't many people offering corporate mindfulness, which is mad seeing as mental ill-health is the leading cause for sick absence...
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THRIVE LEEDS
- Aug 11, 2020
- 1 min
Do I have to sit down to meditate?
Absolutely not. Mindfulness/meditation are two fold, there is the formal practice where you set aside time to be mindful and then there...
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THRIVE LEEDS
- Aug 11, 2020
- 1 min
What is mindfulness?
Mindfulness is quite simply being present , to be "in the moment". This is usually achieved by a regular mindfulness practice which...
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THRIVE LEEDS
- Feb 28, 2018
- 2 min
The absolute bomb of the salad world. Boom.
Ello, ello, ello. I made my classic warm salad today, I could call it a "Buddha Bowl" but I won't. For two reasons. First, I found some...
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THRIVE LEEDS
- Feb 28, 2018
- 2 min
The Worlds BEST Cardamom & Cinnamon Gluten and Dairy Free Carrot Cake (worra mouthful)
I made this cake for my housemate Petra, who is celiac and dairy free (I know, how truly unfortunate). Turns out she is on her way to...
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Ella
- Jan 11, 2018
- 1 min
Brixton Therapy Centre
Great news, I have another clinic space! This time in Brixton, which I am exponentially excited about because it means I get to spend...
14 views0 comments

THRIVE LEEDS
- Oct 11, 2017
- 1 min
Why Pregnancy Massage is Important and why Postnatal Massage is Essential...
Pregnancy Massage A healthy, happy mummy for a healthy, happy baby. Time to recharge and focus on you is essential during your...
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THRIVE LEEDS
- Oct 11, 2017
- 1 min
Now Massaging at Feel Good Balham
I am excited to announce I shall be massaging every Sunday at Feel Good Balham, in the mews just off Hildreth Street Market. This is my...
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Ella
- Jul 4, 2017
- 4 min
Massage Away Your Bad Belly Day – Massage & IBS
I think it only fitting that for my very first blog post I talk about my second favourite topic – poo. The digestive system is ever so...
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