Ever wanted to know how to do a simple body scan? I made this video as part of a package for a school I am working with, I made it with...

Cancellation Policy Yoga- Please rearrange or cancel 24 hours before your class begins to receive a refund or a class pass. Treatments -...

So in class a few weeks ago I asked participants to think about 4 questions in order to establish what they value. It might sound daft...

If you are coming to a mindfulness class please read the below information, if you are coming to a social class for new mums, don't worry...

There aren't many people offering corporate mindfulness, which is mad seeing as mental ill-health is the leading cause for sick absence...

Absolutely not. Mindfulness/meditation are two fold, there is the formal practice where you set aside time to be mindful and then there...

Mindfulness is quite simply being present , to be "in the moment". This is usually achieved by a regular mindfulness practice which...

Ello, ello, ello. I made my classic warm salad today, I could call it a "Buddha Bowl" but I won't. For two reasons. First, I found some...

I made this cake for my housemate Petra, who is celiac and dairy free (I know, how truly unfortunate). Turns out she is on her way to...

Great news, I have another clinic space! This time in Brixton, which I am exponentially excited about because it means I get to spend...

Pregnancy Massage A healthy, happy mummy for a healthy, happy baby. Time to recharge and focus on you is essential during your...

I am excited to announce I shall be massaging every Sunday at Feel Good Balham, in the mews just off Hildreth Street Market. This is my...

I think it only fitting that for my very first blog post I talk about my second favourite topic – poo. The digestive system is ever so...