Ever wanted to know how to do a simple body scan? I made this video as part of a package for a school I am working with, I made it with...

Cancellation Policy Yoga- Please rearrange or cancel 24 hours before your class begins to receive a refund or a class pass. Treatments -...

So in class a few weeks ago I asked participants to think about 4 questions in order to establish what they value. It might sound daft...

If you are coming to a mindfulness class please read the below information, if you are coming to a social class for new mums, don't worry...

There aren't many people offering corporate mindfulness, which is mad seeing as mental ill-health is the leading cause for sick absence...

Absolutely not. Mindfulness/meditation are two fold, there is the formal practice where you set aside time to be mindful and then there...